THE SERRANO HAM AND ITS PROFITS FOR HEALTH

The serrano ham is rich in iron, zinc, calcium, phosphorous, magnesium, B1, B2, B6 and D group vitamines, for that reason serrano ham is healthy. The serrano ham have similiar properties to olive oil because almost the half serrano ham fats are unsaturated. The main serrano ham fat is the oleic acid, the unique food that have more oleic acid than the serrano ham is the olive oil. Fats are very important in the organism because it contribute us with energy and constitute cellular structures, can carry soluble vitamines and also give flavor and scent to foods.

Serrano ham and health

Ham and atherosclerosis

Ham and osteoporosis