Beef steak with brussel srpouts Bistec con coles de Bruselas

steak with brussel sprouts

Ingredients for 4 people:

 -5 steaks of 100 to 150 g each.

 - Extra virgin olive oil from Lower Aragón.

 -5 eggs.

 -600 g of Brussel sprouts.

Steak with Brussels

Beef steak accompanied by Brussel srpouts.



Put some water to boil in a saucepan. Remove the outer leaves from the brussel sprouts but don't remove the stalk, and wash them. When the water boils, add some salt and the brussels; leave them to cook for 10 minutes. When they are cooked, drain them in a colander and cool them by running the colander under cold water and then leave them to drain.

Put virgin olive oil in a saucepan and when it's hot, add the brussel sprouts and leave them to cook for approximately 10 minutes until they are golden.  Put the plate that you're going to use to serve them in into the oven so that it's warm.

Put 6 or 7 spoonfuls of olive oil in a frying pan to heat, when the oil is hot fry the eggs; remove them with a fish slice or something which allows the oil to drain. Place the cooked eggs on the plate that you have in the oven.

After cooking the eggs, use the frying pan to fry the steak. Leave it to cook for a couple of minutes on each side and season with salt ad pepper to taste. 

Take the plate out of the oven and place a steak underneath each egg, distribute the brussel sprouts around the steaks and serve hot.

If you need any further information please contact us at:

Sabor Artesano

C/ Maestro Rebullida, 20
44640 – Torrecilla de Alcañiz
Teruel      España
Telf: 34 978 85 24 15
Fax:  978 85 27 00